Best Bedroom Wall Colors For Sleep

A study conducted by the hotel brand travelodge examined just how the color of our bedrooms affects the quality of sleep.

Best bedroom wall colors for sleep.

If your bedroom is too bright it can negatively affect the sleep inducing hormone called melatonin setting you up for a poor night s sleep. In general primary colors are less conducive to sleep than more toned down shades. Are there any colors you should avoid painting your bedroom walls. Warm colors like pale yellow may also work since they can help create an inviting cozy feel.

In addition to paint color consider sound touch and smell when creating a sleep sanctuary. People with gray brown or purple bedrooms regularly slept unhealthy amounts of fewer than 7 hours of sleep per night. If the color blue isn t your style at least try to keep your bedroom wall color in the realm of relaxing shades like grays silvers and neutrals since these cool colors have also been known to help lower blood pressure and heart rate. Kids bedroom colors keep a child s room fun and colorful but don t use too many bright colors.

He suggests painting bedroom walls in a calming color and instead of painting the ceiling white using a dark color which he says makes it easier to sleep during the day. Sleep specialists also recommend opting for a flat finish over glossy which makes colors appear softer. Colors and their effects on sleep. According to the travelodge survey the answer is yes.

Based on color psychology research and the recommendations of sleep specialists below are the best bedroom colors for sleep as well as the worst. Blue is absolute best color for sleep. Blue is the best color for sleep.